Get Muscular Strength And Endurance Tests: Reliability And Prediction

The most widely used exercises for upper and lower body muscular strength testing are the bench press and leg press, respectively. Other dynamic strength tests include the arm curl, latissimus dorsi pull down, knee extension and knee curl.

Hands should be slightly outside shoulder-width apart at chest level. 2. Feet should be hip-width apart and parallel to each other—not turned inward or outward. 3. Hips should be in line with the shoulders, and the lower back should have a neutral curve—not completely flat, but not overly curved either.

Pearson-Product Moment Correlation method's was used to determine the value of objectivity, reliability and validity testing. The findings showed that the 900 push-ups test protocol showed high consistency between the two testers with a value of r = . 99.

Muscle Strength Assessment The one-repetition maximum (1RM) test is often considered as the 'gold standard' for assessing the strength capacity of individuals in non-laboratory environments. It is simply defined as the maximal weight an individual can lift for only one repetition with correct technique.

RESULTS: A Cronbach's alpha reliability analysis of the entire sample revealed a high degree of interrater reliability for the push-up test. (α = . 987). CONCLUSION: Based on the results of this investigation, it appears that the push-up test can be assessed by different raters with a high degree of reliability.

The reliability of the MFT was evaluated through the Coefficient of Variation (CV), the Intra-class Correlation Coefficient (ICC), the standard error of the mean (SEM), and the corresponding 95% confidence interval. Acceptable reliability was determined as a CV < 10% and a ICC > 0.85.

A stability reliability coefficient of ICC = 0.89 was found for the modified push-up test. The criterion validity between the average of the two push-up test sessions and seated bench press was r = 0.52.