Get C. Subjective Measure Of Physical Activity

Filling out the C. Subjective Measure Of Physical Activity form is a crucial step in assessing your physical activity levels over the past year. This guide provides clear, concise instructions to help you complete the form accurately and efficiently.

Follow the steps to fill out your physical activity questionnaire.

1. Click ‘Get Form’ button to obtain the form and open it for completion.
2. Begin with the first section, where you will circle all activities you have performed more than 10 times in the past year from the provided list. Ensure accuracy in identifying these activities.
3. In the next section, list each circled activity in the designated 'Activity' box. For each activity, indicate the months you participated in it over the past year and estimate the average time you spent on that activity.
4. Next, you will need to report how many hours per day you typically watch television. Fill in the number in the specified field.
5. Answer the questions regarding any periods of confinement to bed or chair due to illness or injury, indicating the total weeks of confinement if applicable.
6. Proceed to the part where you assess any difficulties with specified activities. Indicate your responses clearly for each activity presented.
7. Reflect on your competitive sports participation, if any. Indicate the total years spent in competitive sports and note your employment status over the past year.
8. List all jobs held in the past year for longer than one month along with details regarding daily working hours and sitting time. Use the categories provided to classify your job activities.
9. Once all sections are completed, review your entries for accuracy. You can then save your changes, download a copy, print the completed form, or share it as needed.

Complete your documents online and take a step towards understanding your physical activity levels.