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Get Tabata Worksheet
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How to fill out the Tabata Worksheet online
The Tabata Worksheet is an essential tool for tracking your interval training workouts. This guide will provide you with clear and detailed instructions on filling out the form online, ensuring you get the most out of your Tabata exercises.
Follow the steps to successfully complete your Tabata Worksheet
- Click ‘Get Form’ button to access the Tabata Worksheet and open it in your preferred online editor.
- Begin filling out the 'Intervals' section. For each round, input the exercise name you intend to perform alongside the designated repetitions for that specific round.
- Record the intervals for each round. Enter '20 secs' for your workout time and '10 secs' for your rest periods, as indicated in the form.
- Continue filling in the required information for all eight rounds, ensuring you document each respective exercise and its repetitions accurately.
- Once you have completed your workout entries, move to the 'TOTALS' section. Here, summarize the total repetitions to track your overall performance.
- Review the entire form for accuracy. Ensure all fields are filled correctly, and make any necessary adjustments.
- After finalizing your entries, save your changes. You may choose to download, print, or share the completed Tabata Worksheet as needed.
Maximize your workout results by completing your Tabata Worksheet online today!
But does tabata support weight loss? No surprise here, folks: Like traditional HIIT, tabata is a super-effective type of exercise to support weight loss. “Since you perform tabata at such high intensity, your metabolism and heart rate increase immediately," Villa says.
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