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Hill 's BFI Risk Chart2030405060701525% Body Fat2535% Body Fat3545% Body Fat4555% Body Fat5565% Body Fat6575% Body FatHealthy WeightModerate RiskHigh RiskSerious RiskSevere RiskExtreme RiskRibsRibsRibsRibsRibsRibsSlightly.

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How to fill out the Bfi Chart online

The Bfi Chart is a vital tool for evaluating body fat percentages and assessing weight risks in pets. This guide provides a step-by-step approach to accurately fill out the form online, ensuring that all relevant information is captured for an accurate assessment.

Follow the steps to fill out the Bfi Chart with ease.

  1. Press the ‘Get Form’ button to access the Bfi Chart and open it in your document management system.
  2. Begin filling in your current weight for the pet at the designated field on the form. Ensure this data is accurate as it will affect subsequent calculations.
  3. Utilize the images and descriptors provided within the chart to determine the pet’s body fat percentage. Carefully compare your observations with the images, noting the corresponding body fat description.
  4. Input the determined body fat percentage into the relevant field on the Bfi Chart. Double-check this entry for accuracy.
  5. Refer to the chart section to establish the ideal weight for your pet based on the combination of their current weight and body fat percentage. Record the ideal weight as indicated.
  6. After completing all fields, review the form for any errors or missing information. Ensure that all entries are complete and accurate.
  7. Finally, save your changes and choose whether to download, print, or share the filled Bfi Chart as needed.

Start completing your forms online today for an accurate health assessment.

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A good body fat percentage for a female, might be around 20-30%, and for a male, 10-20%, however for athletes, this is likely to be lower, potentially 15-20% and 6-10% for females and males respectively.

With that said, general body fat guidelines for men state that 2% to 5% body fat is essential, 2% to 24% body fat is considered healthy and more than 25% body fat classifies as obese. For women, 10% to 13% body fat is essential, 10% to 31% body fat is considered healthy and more than 32% body fat classifies as obese.

For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you're aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%.

It can safely go as low as 10% for women and 3% for men, ing to the American College of Sports Medicine (ACSM). With that said, normal body fat percentage ranges that are generally considered healthy for both men and women are provided in the chart below.

The truth is that under the right training and nutrition programme a person can lose an average of five per cent body fat in as little as ten days. During those ten days, you will have to take your journey seriously.

We have all heard of BMI (body mass index) – even if we weren't sure what it stood for – we know it has to do with our body weight. It indicates what is considered to be a healthy weight based on your height and age. In animals we use the term BFI (body fat index) to determine how over (or under) weight a pet is.

(1.20 x BMI) + (0.23 x Age) - 5.4 = Body Fat Percentage.

A healthy body fat percentage for the 20–39-year age group should be 8-19% for men and 21-32% for women. At the same time, the 40-59-year age group should be 11-21% for men and 23-33% for women. Furthermore, the healthy body fat percentage for the 60-79-year age group should be 13-24%, and for women should be 24-35%.

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