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Swiss Interest Group Histamine Intolerance (SIGHI) www.histaminintoleranz.chFood Compatibility List Sort order: alphabetic, with categories.Compatibility list for diagnostic and therapeutic elimination.

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Foods to avoid alcohol and other fermented beverages. fermented foods and dairy products, such as yogurt and sauerkraut. dried fruits. avocados. eggplant. spinach. processed or smoked meats. shellfish.

SIGHI is an organisation that provides information about histamine-related disorders.

Broccoli, cauliflower, cucumber, mushrooms, radishes, spinach, and zucchini all contain high amounts of salicylates. Vegetables from the nightshade family, like eggplant and peppers, also contain salicylates. Tomatoes are very high in salicylates.

Low Histamine Foods Fruit: blueberries, apricots, cranberries, apples, mango, peaches. Vegetables: Onion, sweet potatoes, asparagus, broccoli, squash, cucumbers, beets. Dairy: Butter, cream cheese, pasteurized milk. ... Meats: Freshly cooked meat and poultry. ... Grains: Potatoes, corn, rice, oats. Fats and Oils: animal fats.

Vitamin C is a natural antihistamine, which means it can lower histamine levels and mitigate allergic reactions and symptoms. Consume plenty of Vitamin C rich foods, like tropical fruits, citrus fruits, broccoli and cauliflower, and berries.

Foods with anti-inflammatory properties help reduce the release of histamines. These food include asparagus, broccoli, cabbage, cucumbers, garlic, kale, leeks, onions, peppers, radishes and watercress. Ensuring the meat is fresh can also be key. This also included not eating reheated meats.

Avoid leftover foods, alcohol, cured meats, canned fish, pickled and fermented foods, berries, citrus, nuts, chocolate, dairy, yeast, soy sauce, tomatoes, vinegar, and preservatives.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232