Get Wellmed Globaltm 4 Week Observations

The Wellmed GlobalTM 4 Week Observations is a self-assessment log designed to evaluate physical, emotional, and mental well-being over a period of four weeks. This guide will provide you with step-by-step instructions on how to fill out the form accurately and effectively.

Follow the steps to complete the Wellmed GlobalTM 4 Week Observations form.

1. Press the ‘Get Form’ button to access the document and open it in your preferred editor.
2. Begin with the 'today's date' section and enter the current date, which is necessary for tracking your observations over the four weeks.
3. Proceed to evaluate each aspect in the 'Physical Condition' section for each week. You will need to rate items such as Energy Level, Ideal Weight/Body Fat Percentage, and Sleep Quality from 1 to 7, where 1 indicates very poor and 7 indicates optimal.
4. Continue to fill out the 'Emotional Well-Being' section by providing your ratings for happiness or well-being, motivation, and resiliency, among others, across the four weeks.
5. Next, move on to the 'State of Wellness' section and assess aspects such as allergy resolution and blood pressure balance, again rating them on the same 1 to 7 scale.
6. In the 'Mental or Cognitive Function' section, rate your memory strength and thinking clarity based on your experiences over the weeks.
7. If applicable, fill out 'Other Personal Conditions' by writing any additional health observations you wish to track. Ensure you rate these as well.
8. Review all your entries for accuracy. When you are satisfied with the information provided, you can either save your changes, download, print, or share the completed form.

Complete your Wellmed GlobalTM 4 Week Observations online for better self-awareness and tracking.