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Get Body Composition F Emale - Bbfitchallengebbcomb
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How to fill out the Body Composition F Emale - Bbfitchallengebbcomb online
Filling out the Body Composition F Emale - Bbfitchallengebbcomb form is an essential step in tracking your body composition accurately. This guide provides clear and precise instructions to help you navigate the online form effectively.
Follow the steps to complete the form accurately.
- Press the ‘Get Form’ button to access the form online in the designated editor.
- Enter your name in the designated field at the top of the form.
- Record measurements for Body Site A by filling in the mm measurements for Tricep, Bicep, Suprailiac, and Subscapular sections.
- Calculate the total mm for Body Site A and enter this value in the provided space.
- Refer to Chart A and find the corresponding percentage of body fat based on the total mm entered for Body Site A.
- For Body Site B, input measurements in mm for Tricep, Thigh, and Suprailiac.
- Calculate the total mm for Body Site B and input this number in the provided field.
- Use Chart B to determine the percentage of body fat based on the total mm for Body Site B.
- Calculate the average fat percentage by adding %A and %B and dividing by 2, then enter it in the appropriate field.
- Input your weight in the designated section.
- Record the fat pounds and lean mass in their respective fields.
- Fill in the circumference measurements for Neck, Chest, Waist, Hip, Thigh, Calf, and Bicep.
- Review all entries for accuracy and completeness.
- Once confirmed, save your changes, and choose to download, print, or share the form.
Complete the body composition form online today to track your health effectively.
Essential body fat is approximately 3% of body mass for men and 12% of body mass for women. Women are believed to have more essential body fat than men because of childbearing and hormonal functions.
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