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Body Composition Female NAME Body Site A Date mm measurement Tricep Bicep Suprailiac Subscapular Total site A mm Chart A % Body Fat Body Site B mm measurement Tricep Thigh Suprailiac Total site B.

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Essential body fat is approximately 3% of body mass for men and 12% of body mass for women. Women are believed to have more essential body fat than men because of childbearing and hormonal functions.

As far as female body fat percentage, 20-22% body fat will be an athletic look with visible lean muscle mass, a smaller waist size and minimal belly fat. Your abs muscle may be visible and you may be able to see muscle separation in some areas.

If you are 26-31% body fat, you are probably healthy and in pretty good shape. At the top end of this scale, you won't be able to see tons of muscle definition, but at the bottom end, you'll be approaching a “fit” body composition. The nice thing is that this range doesn't take a lot of effort to maintain.

Female Body Fat Percentage: 15% – 19% Many bikini and fitness models are usually within this range, as there is still a clear definition in the muscles. Vascularity is usually only in the arms and some in the legs, and there is still separation between muscles.

Understanding Body Fat Percentages for Women: A Visual Guide ClassificationFemale body fat percentageAthletes14-20%Fitness21-24%Average25-31%Obese*32%+1 more row

20% body fat: Muscle definition is not as present and noticeable especially in the abdomen. A man with this level of body fat typically has the “soft” look and has a pouch on his abdomen. 25% body fat: There is almost no separation of muscles, no noticeable veins and no muscle striations.

For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you're aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%.

“Our participants optimised a healthy-looking body composition for women at around 19% fat, and a most attractive-looking body type of just 16% fat.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232