Get Panic Attack Record

Filling out the Panic Attack Record can be a helpful tool in understanding and managing your panic attacks. This guide provides clear, supportive instructions to assist you in completing the form accurately and effectively.

Follow the steps to complete your Panic Attack Record.

1. Press the ‘Get Form’ button to access the Panic Attack Record and open it in your preferred online editor.
2. In the 'Situation' section, detail what you believe triggered the panic attack by describing who you were with, where you were, when it happened, and what you were doing at the time.
3. Move to the 'Physical symptoms' section. Underline or circle the most frightening feelings you experienced, and list all the physical sensations you felt, such as heart palpitations, chest pain, or dizziness.
4. In the 'Emotion/s' section, identify and rate the intensity of the emotions you felt during the panic attack on a scale from 0-100%.
5. Write down any unhelpful thoughts or images that came to mind during the attack in the 'Unhelpful Thoughts or Images' area.
6. Consider alternative perspectives in the 'Response to Thought' section. Describe a more rational response and rate your belief in both the unhelpful thought and the new perspective on a scale from 0-100%.
7. Reflect on the worst that you thought might happen and what the implications of that thought were. Include any additional questions to challenge your beliefs.
8. In the 'Outcome' section, describe what actions you took during the panic attack. Note what was helpful and re-rate the intensity of your emotions on a scale from 0-100%.
9. Finally, reflect on the consequences of your actions and consider what would be the best approach moving forward. Ensure that you save any changes made to the form, and once completed, download, print, or share it as needed.

Start filling out your Panic Attack Record online today to gain insights into your experiences.