Get Firstline Therapytm Menu Plan Worksheet - Learn 2 Eat Right

The FirstLine TherapyTM Menu Plan Worksheet - Learn 2 Eat Right is a vital tool designed to help users make informed decisions about their dietary choices. By filling out this worksheet, users can effectively track their food intake and adhere to a structured meal plan that aligns with their health goals.

Follow the steps to accurately complete the worksheet.

1. Press the ‘Get Form’ button to access the worksheet and open it in your editing tool.
2. Begin by entering your name and the date at the top of the form. This helps personalize your worksheet and keep track of your dietary plans.
3. In the food groups section, identify the number of servings you will consume for each category. Input the appropriate number of servings per day for medical food, legumes, vegetables, concentrated protein, oils, nuts and seeds, fruits, dairy, and grains.
4. Refer to the serving size information provided for each food group to ensure your quantities are accurate. For example, legumes typically have a serving size of 1/2 cup cooked.
5. Fill out the calorie intake per food group based on the servings you have selected. Ensure the total calories per day matches your dietary goals.
6. Record your meal times throughout the day, including wake up time, morning meal time, snack times, mid-day meal time, evening meal time, and any additional snacks.
7. Add any notes about hydration, unconventional drinks, activity or exercise types, and relaxation methods you engage in.
8. Once you have completed the worksheet, review all entries for accuracy. Make any necessary adjustments before finalizing.
9. Save your changes, then select the options to download, print, or share the worksheet as needed to keep your dietary plan accessible.

Get started with your wellness journey by completing your FirstLine TherapyTM Menu Plan Worksheet online now.