Get Zenith Workout Log Sheet

Example: Pushups 4X10 meaning four sets of ten pushups. You will do ten pushups, rest, then repeat for a total of four times. Reps: Second number being written. This is the number of movements in a single set. Using the example above.

Hacking the Workout Journal STEP 1: Write the date and your bodyweight (if you wish) at the top of the page. ... STEP 2: Write your planned workout routine for the day in the following format: ... STEP 3: Record tally marks as you complete your work sets. ... STEP 4: Vary this basic structure as needed for the training session.

All workout logs center around a basic layout of Exercise, Sets, Reps and Rest. The exercise is listed first, then the number of sets and the number of reps in each set. Notes on rest period or the amount of weight to use may be added as well.

4 sets of exercises with some number between 8 and 12 of repetitions. For example, lift a weight 12 times, rest a minute, lift a heavier weight 10 times, rest a minute, lift a heavier weight 8 times, rest a minute then go back to the original weight and lift it 12 times again.

Sets and reps are often written together. For example, if you were going to do 4 sets of 8 squats, it would be written as 4x8.

Record the details of your workout, such as the exercises you did, the number of reps and sets, the weight you lifted, and the duration of your workout. Adding specific details to your fitness journal not only helps you track your progress but also provides a reference point for future workouts.

Recording your workout journal Date and time of workout. Planned workout routine (preferably do this a day before). This should include sets, reps, rest in-between sets and the actual weights you plan to use. Current bodyweight (this will help you track if you lost fat or gained muscle)

It means you do the exercise 10 times and then rest (for allotted time) and repeat 3 times.