Get Rubric For Running

The Rubric For Running is a structured assessment tool designed to evaluate various aspects of running technique. This guide will help you navigate each component of the rubric effectively and accurately while filling it out online.

Follow the steps to complete the Rubric For Running accurately.

1. Press the ‘Get Form’ button to access the Rubric For Running and open it in your preferred online editing tool.
2. Begin with the first section, which assesses the movement of the arms in relation to the legs. Indicate if the user's arms move in opposition to their legs with elbows bent.
3. In the same section, evaluate if there is a brief suspension period where both feet are off the ground. This is a critical aspect to note for accuracy.
4. Next, analyze the arm movement consistency. If the arms move in opposition inconsistently, make a note of it.
5. Assess whether both feet are occasionally on the ground together, indicating a potential issue in technique.
6. Move to the third section where you will evaluate foot placement during jogging and sprinting. Focus on whether the foot placement is heel, mid-foot, or ball of foot.
7. Check if the landing is flat-footed and note how often this occurs.
8. Evaluate the knee bend angle and whether it is less than 90 degrees. Observe the degree of variability.
9. After completing all sections, review your entries for consistency and accuracy.
10. Finally, save your changes, and choose to download, print, or share the completed Rubric For Running as required.

Complete your Rubric For Running online today for an effective evaluation!