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Get My Feelings Chart - Foundation For People With Learning - Learningdisabilities Org
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How to use or fill out the My Feelings Chart - Foundation For People With Learning - Learningdisabilities Org online
The My Feelings Chart is a helpful tool designed to assist users in expressing and understanding their emotions. This guide will provide clear and supportive instructions on how to effectively fill out the chart online, ensuring that users can articulate their feelings accurately.
Follow the steps to fill out the My Feelings Chart online.
- To begin, click the 'Get Form' button to acquire the My Feelings Chart. This will allow you to access the form within your preferred online platform.
- Once the form is open, look for the section labeled ‘Feeling’. Here, you will see a series of boxes corresponding to different days of the week. For each day, tick the box that best represents how you felt.
- In the section titled ‘What was happening when you started feeling this way?’, write a brief description of the context or events that led to your feelings. This will help provide clarity and insight into your emotional state.
- Next, in the section asking ‘What helped?’, describe any strategies, support, or activities that contributed to alleviating your feelings or improving your mood.
- After completing all sections of the form, review your entries to ensure that everything is accurate and reflective of your experiences.
- Finally, you can choose to save changes, download, print, or share the completed My Feelings Chart as needed.
Start filling out your My Feelings Chart online today to better understand your feelings.
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The Foundation for People with Learning Disabilities works to promote the rights, quality of life, and opportunities of people with learning disabilities and their families. Their website provides evidence-based information for people with learning disabilities and their families.
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