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Get Cyclo-cross. Form For Lapped Or Pulled Riders
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How to fill out the Cyclo-cross Form for lapped or pulled riders online
This guide provides comprehensive instructions on filling out the Cyclo-cross Form for lapped or pulled riders. Whether you are new to this process or familiar with it, following these steps will ensure that you complete the form accurately and efficiently.
Follow the steps to successfully fill out the form online.
- Click ‘Get Form’ button to obtain the form and open it in the editor.
- Enter the name of the race in the designated field. This should be the official title of the race in which the riders participated.
- Select the class of the race from the dropdown menu or enter it manually in the provided space.
- Fill in the date of the race. Ensure that the format matches the expected input (e.g., MM/DD/YYYY).
- Specify the category of riders in the appropriate field, detailing the group classification.
- Record the place where the race is held in the field labeled 'Place'.
- Indicate the number of laps completed by filling in the 'Laps' field.
- Write the name of the commissaire or race official responsible for overseeing the race.
- Document the time of the first full lap completed by the first rider in the format of minutes and seconds, then calculate and enter the percentage as required.
- For each lapped or pulled rider, fill in their race number, time down, and the number of laps remaining until they were pulled.
- Ensure that the order of riders is listed correctly as they were pulled.
- Sign the form at the bottom to validate it.
- After completing all fields, review your entries for accuracy. Save changes, download, print, or share the completed form as necessary.
Start filling out your Cyclo-cross Form for lapped or pulled riders online now!
Using your local cyclocross training course, complete 4 x 10-minute microburst intervals with 5 minutes rest between sets, with one burst being 15 seconds ON (150% of threshold power) and 15 seconds OFF (50% of threshold power). Repeat continually for 10 minutes.
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