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The Doug Hepburn MethodDoug Hepburn was a Canadian strongman. He won a weightlifting gold medal at the 1953 World Championships. Doug was old school strong. He was the first natural lifter to bench.

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Principles of Strength and Conditioning S&C means engaging in activity to improve performance and/or fitness; this is best accomplished by understanding general seven sports training principles: overload, reversibility, progression, individualization, periodization, and specificity.

Here's the essence of it: Choose a weight you can lift eight times and do 8 sets of 2 in the first workout. Rest two to three minutes between each set. Execute every rep with perfect form, which shouldn't be difficult if you're using your true eight-rep max.

The Hepburn Method is a linear progression plan that involves only compound movements. Pudvah recommends the overhead press, back squat, bench press, and deadlift. But you can sub out any of these for similar moves (e.g., incline bench, front squat, push press, and the barbell hip thrust).

The program based of the method Doug Hepburn, Canadian strongman and weightlifter. Effectively you are doing 8 sets of 2 reps each, using approximately 80% of your one rep max. Performing the same 2 workouts twice a week for a total of 4 workouts. Lifting at 80% of 1RM means you trying to lift as quickly as possible.

The 8x3 method is awesome because you are still using heavy weight, which contributes to strength gains, but you are putting achieving hypertrophy by doing a large amount of sets (8). You find a weight that you can perform 4 reps with but stop at 3.

Bench Press: 580 pounds (263.5 kg) Squat: 800 pounds (363 kg) Deadlift: 800 pounds (363 kg) Crucifix: 110-pound (50 kg) dumbbells in each hand.

The Texas Method is a three-days-per-week training regimen that emphasizes volume on Mondays, active recovery on Wednesdays, and intensity on Fridays. Rippetoe was inspired by an old bench press workout from Canadian strongman Doug Hepburn, in which Hepburn would do 5 heavy 1-rep sets followed by 5 heavy 5-rep sets.

The program based of the method Doug Hepburn, Canadian strongman and weightlifter. Effectively you are doing 8 sets of 2 reps each, using approximately 80% of your one rep max. Performing the same 2 workouts twice a week for a total of 4 workouts. Lifting at 80% of 1RM means you trying to lift as quickly as possible.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232