Get DBT Diary Card

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A diary card is a unique tool that is used in the Dialectical Behavior Therapy, or DBT, system. It is a grid-like form that helps a person to track when their target symptom occurs and if, and which, skill they use to cope with it.

Dialectical behavioral therapy (DBT) is an effective combination of cognitive and behavioral therapies. The goal of DBT is to transform negative thinking patterns and destructive behaviors into positive outcomes.

Dialectical behavioral therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors.

In DBT, there are 3 categories of targets: life-threatening behavior, therapy-interfering behavior, and quality-of-life-interfering behavior. Imminent and upcoming risk takes precedence for discussion over past patient behavior and urges.

0:08 10:59 Suggested clip DBT diary card instructions - YouTubeYouTubeStart of suggested clipEnd of suggested clip DBT diary card instructions - YouTube

0:08 10:59 Suggested clip DBT diary card instructions - YouTubeYouTubeStart of suggested clipEnd of suggested clip DBT diary card instructions - YouTube

DBT teaches clients four sets of behavioral skills: mindfulness; distress tolerance; interpersonal effectiveness; and emotion regulation. But, whether you have a mental illness or not, you can absolutely benefit from learning these skills and incorporating them into your life.

Identify and label emotions. Identify obstacles to changing emotions. Reduce vulnerability to emotion mind. Increase positive emotional events. Increase mindfulness to current emotions. Take opposite action. Apply distress tolerance techniques.

Components of DBT There are four components of comprehensive DBT: skills training group, individual treatment, DBT phone coaching, and consultation team. DBT skills training group is focused on enhancing clients' capabilities by teaching them behavioral skills.