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Get Your Personal Health Profile - Bettycjungnet

WWS 88126, 207294 5/23/05 2:40 PM Page 259 Name Section Date W E L L N E S S WO R K S H E E T 1 1 1 Your Personal Health Profile Complete as much as possible of this personal health profile and keep.

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The benefits of living a healthy lifestyle include: reducing the risk of most diseases, including heart disease, stroke and diabetes. improving your joint stability, flexibility, strength, stamina and range of movement. helping to maintain flexibility, balance and coordination as you age.

Personal Health is the ability to take charge of your health by making conscious decisions to be healthy. It not only refers to the physical well being of an individual but it also comprises the wellness of emotional, intellect, social, economical, spiritual and other areas of life.

Personal Care and Healthy Habits Washing hands often. Brushing teeth twice daily and flossing at least once daily. Showering or bathing each day. Washing hair regularly. Shaving regularly. Grooming/clipping nails each week. Wearing clean clothes and using deodorant.

The three sides that make up the health triangle and contribute to your overall health are: Physical Health. Mental Health. Social Health.

Maintaining mental health and wellbeing spend time with friends, loved ones and people you trust. talk about or express your feelings regularly. reduce alcohol consumption. avoid illicit drug use. keep active and eat well. develop new skills and challenge your capabilities. relax and enjoy your hobbies. set realistic goals.

Develop healthy habits Taking care to eat right, engage in regular physical activity, and get enough sleep are important aspects of self-care. Maintaining a healthy diet can help reduce symptoms of depression and fatigue, improving a person's overall mood. Exercising releases endorphins in the brain.

“a state of complete mental, physical and social well-being and not merely the absence of disease or infirmity.”

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232