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Date: . Laps (20meter lengths). Min. Laps. 1. 1. 2. 3. 4. 5. 6. 7. 2. 8. 9. 10. 11. 12. 13. 14. 15. 3. 16. 17. 18. 19. 20. 21. 22. 23. 4. 24. 25. 26. 27. 28. 29. 30.

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How to fill out the Pacer Score Sheet online

The Pacer Score Sheet is an essential tool for tracking participant performance during the Pacer test. This guide will provide you with clear, step-by-step instructions to efficiently fill out the score sheet online.

Follow the steps to fill out the Pacer Score Sheet online

  1. Click the ‘Get Form’ button to access the Pacer Score Sheet and open it in the editing interface.
  2. Fill in the 'Score-keeper' field with the name of the person responsible for recording scores. Next, enter the 'Group' name and today's 'Date' to document the session.
  3. In the section labeled 'Laps (20-meter lengths)', record the number of laps completed by each participant for each attempt. Ensure that laps are added sequentially for accurate performance tracking.
  4. Label each entry with the corresponding lap number, starting from '1' up to '144' based on the participant's completion. It's important to clearly indicate each lap completed for precise assessment.
  5. At the bottom of the score sheet, locate the section for 'Student name' and enter the name of the participant. Then, indicate the number of laps completed in the designated space.
  6. Specify whether the score sheet reflects a pre-test, mid-test, or post-test by checking the appropriate box next to each student’s name. This categorization is crucial for tracking progress over time.
  7. Once all relevant fields are filled out, review the information for accuracy. You can then save any changes made, download the filled document, print it out, or share it as needed.

Start filling out your Pacer Score Sheet online today for efficient documentation of test results.

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On the 15 meter PACER Score Sheet, there are 13 Levels with 7 to 11 laps for each Level. To Design your PACER course at home, you must go outside and find a flay non slippery surface and place two markers 15 meters and/or 49 feet apart. It helps to have a line you can touch with your foot.

Comparison of number of laps for 15m and 20m PACER tests LevelRunning Speed (kph)15m Test611.013711.513812.014912.51418 more rows

Comparison of number of laps for 15m and 20m PACER tests LevelRunning Speed (kph)20m Test611.051711.561812.072912.58318 more rows

The initial speed is 8.5km/hr, which increases by 0.5km/hr each level (approximately every minute). The time between recorded beeps decrease each minute (level) requiring an increase in pace. The participants continue until they are unable to keep pace with the beeps.

In the PACER test, a lap is one 20-meter distance (from one end to the other). Have the scorer record the lap number (crossing off each lap number) on a PACER score sheet (samples provided in appendix B).

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table AgeMales Minimum Number of 20m PACER LapsMales Aerobic Capacity HFZ VO2max1223≥40.31329≥ 41.11436≥ 42.51542≥ 43.65 more rows

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