Get Bowflex 560 Upgrade Kit

3:15 5:42 5 Ways To Make Light Dumbbells Feel Heavier For Home Workouts YouTube Start of suggested clip End of suggested clip So for example with the dumbbell. Squat. Lower into the squat. Then raise halfway. Up then drop backMoreSo for example with the dumbbell. Squat. Lower into the squat. Then raise halfway. Up then drop back to the bottom of the squat.

0:00 0:16 Fix Bowflex Dumbbells that won't turn - YouTube YouTube Start of suggested clip End of suggested clip Spray inside of here on each side. And then spray all the little grooves. And then it'll turn that'sMoreSpray inside of here on each side. And then spray all the little grooves. And then it'll turn that's literally all you have to do and they're good as new they're actually better.

The SelectTech 552 is designed to replace 15 pairs of weights, ranging from 5 pounds (2.3 kg) to 52.5 pounds (23.8 kg). The dumbbells can be adjusted by 2.5-pound (1.1-kg) increments up to 25 pounds (11.3 kg), and then by 5-pound (2.3-kg) increments up to 50 pounds (22.7 kg).

Adjustable from 10 to 70 pounds in 2.5 pound increments by adding/ removing plates and/ or the interior addler weights.

The SelectTech® 1090 Dumbbells can be adjusted from 10 to 90 lbs (4.5 to 40.8 kg) in 5 lb (2.26 kg) increments for anyone looking for a more intense workout.

Specifications: Change the dumbbell's weight with just the turn of a dial. The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

0:38 1:55 How To Tutorial: Fixing Bowflex SelectTech Dumbbells - YouTube YouTube Start of suggested clip End of suggested clip Once the plates are off push in the black button one more time. And turn the dial to five pounds.MoreOnce the plates are off push in the black button one more time. And turn the dial to five pounds. Look at the plates. And find the silver selector tab ensure that they are put in the base. Facing.