Get Positive Belief Record

The Positive Belief Record is a valuable tool designed to help users identify and reinforce positive beliefs about themselves. This guide provides step-by-step instructions for completing the form online, ensuring a smooth and effective experience.

Follow the steps to complete your Positive Belief Record effectively.

1. Click ‘Get Form’ button to obtain the form and open it in the online editor.
2. Begin by identifying an old (self-critical) belief. In the designated field, write down the negative thought or belief you wish to change.
3. Next, proceed to the section for the new (positive) belief. Here, articulate a positive statement that counters the old belief. Ensure this new belief resonates and feels authentic to you.
4. In the following section, provide evidence that supports the new belief or challenges the old belief. This could include personal experiences, affirmations from others, or reflective thoughts. Use the provided lines (1-10) to write down specific instances or observations.
5. Review your entries carefully, ensuring that your thoughts are clearly articulated and effectively demonstrate the transition from the old belief to the new one.
6. Once you have completed the form, consider saving your progress. This can be done by selecting the 'Save' option commonly found in the editor's menu.
7. If you wish to keep a physical copy of your Positive Belief Record, opt to download the completed document. Most editors offer a download feature in standard formats like PDF.
8. Alternatively, if you want to share your completed form with a trusted person or therapist, use the 'Share' functionality, if available.
9. After saving or sharing, review the summary of your entries to ensure everything is in order and accurately reflects your beliefs.
10. Finally, if all steps have been completed to your satisfaction, consider printing the form for your records or to have a tangible reminder of your positive beliefs.

Start transforming your mindset today by filling out your Positive Belief Record online!