Get TWISTING STAIR STEPPER

2. Calorie burning. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories or more depending on your body weight and intensity of the workout.

Mini steppers work your lower body, toning your legs and hips. However, they don't provide the same toning benefits as larger machines. Because your range of motion is limited on the small stepper, you aren't able to take very big steps and thus won't be able to work as deeply into the muscle.

Twist steppers are like standard steppers but with a synchronized twist motion. This twist motion adds an extra workout all in the same session. A standard stepper works and tones your lower leg muscles. But with a twist stepper it also helps to work and tone your mid section, inner and outer thighs.

Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned.

The chief difference is that you can adjust the stepper to increase its resistance, which helps you burn calories at a faster rate than walking. A 175-pound person who uses a stepper for 90 minutes will burn 834 calories, which makes this type of workout slightly more beneficial than walking.

Twist Stepper The benefits of twist stepping over a regular stepper aren't that significant on the surface at the end of the day, both machines will give you an incredible workout. However, twist steppers work additional muscles, thanks to the twisting motion.

Unlike standard models, the mini version of the step machine plays an additional role: it not only helps you to lose weight and get a cardio workout, but it also shapes and firms up your lower limbs (glutes, abductors, adductors, quadriceps, calves, etc.).

Unlike standard models, the mini version of the step machine plays an additional role: it not only helps you to lose weight and get a cardio workout, but it also shapes and firms up your lower limbs (glutes, abductors, adductors, quadriceps, calves, etc.).

The chief difference is that you can adjust the stepper to increase its resistance, which helps you burn calories at a faster rate than walking. A 175-pound person who uses a stepper for 90 minutes will burn 834 calories, which makes this type of workout slightly more beneficial than walking.

The StairMaster is a cardio and strength exercise for your legs, whereas running on the treadmill is mostly cardio. Therefore, your body burns more calories running on the treadmill versus higher intensity on the StairMaster."