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TWISTING STAIR STEPPER WITH BANDS NO. 068 USER MANUALIMPORTANT: Read all instructions carefully before using this product. Retain owners manual for future reference. For customer service, please contact:.

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The StairMaster is a cardio and strength exercise for your legs, whereas running on the treadmill is mostly cardio. Therefore, your body burns more calories running on the treadmill versus higher intensity on the StairMaster."

Unlike standard models, the mini version of the step machine plays an additional role: it not only helps you to lose weight and get a cardio workout, but it also shapes and firms up your lower limbs (glutes, abductors, adductors, quadriceps, calves, etc.).

Unlike standard models, the mini version of the step machine plays an additional role: it not only helps you to lose weight and get a cardio workout, but it also shapes and firms up your lower limbs (glutes, abductors, adductors, quadriceps, calves, etc.).

Twist Stepper The benefits of twist stepping over a regular stepper aren't that significant on the surface at the end of the day, both machines will give you an incredible workout. However, twist steppers work additional muscles, thanks to the twisting motion.

The chief difference is that you can adjust the stepper to increase its resistance, which helps you burn calories at a faster rate than walking. A 175-pound person who uses a stepper for 90 minutes will burn 834 calories, which makes this type of workout slightly more beneficial than walking.

Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned.

Twist steppers are like standard steppers but with a synchronized twist motion. This twist motion adds an extra workout all in the same session. A standard stepper works and tones your lower leg muscles. But with a twist stepper it also helps to work and tone your mid section, inner and outer thighs.

Mini steppers work your lower body, toning your legs and hips. However, they don't provide the same toning benefits as larger machines. Because your range of motion is limited on the small stepper, you aren't able to take very big steps and thus won't be able to work as deeply into the muscle.

2. Calorie burning. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories or more depending on your body weight and intensity of the workout.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232