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How to fill out the SWISH PATTERN SCRIPT online
Completing the SWISH PATTERN SCRIPT can be an essential step in achieving personal growth. This guide offers a clear and supportive approach to help you navigate the process of filling out this document online effectively.
Follow the steps to successfully complete the form.
- Click the ‘Get Form’ button to access the SWISH PATTERN SCRIPT and open it in your preferred online editor.
- Identify and articulate the unwanted state or behavior by asking yourself, 'How do you know it's time to feel bad?' as you gather your thoughts.
- Break state by introducing a distracting thought, such as 'When did you leave home to get here today?' or visualize whiteout on your unwanted feelings.
- Elicit the desired state by reflecting on how you would prefer to feel or act instead. Form a mental image of this new state.
- If needed, adjust the visual submodalities of your desired state to enhance its positive feelings. Make any necessary changes to fully embrace this new state.
- Dissociate by seeing yourself from an outside perspective in the desired state. This can enhance the experience of transitioning to this better state.
- Next, associate your present state, viewing through your own eyes as you bring up the old image. Maintain this perspective.
- Visualize yourself with the old picture displayed on the screen and simultaneously add your small and dark desired picture to the lower left corner.
- Prepare to switch the old picture by imagining it shrinking while your new picture expands, and execute the command 'sssswishhhhh!' quickly.
- Open your eyes and clear the mental screen to reset your focus.
- Break state again by asking yourself a light-hearted or distracting question to shift your thoughts.
- Repeat steps five, six, eight, and nine at least five times or until you no longer access the unwanted state or behavior.
- To test and future pace, recall a past event that previously evoked the unwanted behavior and notice the changes.
- Finally, envision a potential future event and observe how your feelings about it have transformed.
Now that you are equipped with the steps, start completing your SWISH PATTERN SCRIPT online today!
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The SWISH technique is based on the principle that our brain isn't able to tell the events and images that really happened and that we really saw from the events that we just imagined. Thanks to this technique it is possible to correct the behaviour without making a real action but simply imagining it.
Fill SWISH PATTERN SCRIPT
The Swish Pattern is an NLP technique that enables you to switch quickly. First, paint yourself a mental picture of the person you want to be. Elicit the unwanted State or Behaviour. It is vital to get the trigger: "How do you know it's time to ______? The "Swish" may be one of the most popular NLP processes. It's used widely to create highly motivated states. Here is a script you can use to guide your practice of the SWISH technique: "Close your eyes and take a deep breath. The Swish Pattern is the process of taking a behaviour or state and changing the Submodalities to enhance a new behaviour or state.
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