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NUTRITION DETECTIVES A Katz & Katz Production The 5 Clues for Nutrition Detectives 1. Dont be fooled by the BIG letters on the front of the package. Look for the small letters on the Nutrition.

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How to fill out the Nutrition Detectives 5 Clues online

The Nutrition Detectives 5 Clues form is a valuable tool designed to help users make informed nutritional choices. This guide provides a clear and supportive set of instructions to effectively complete the form online.

Follow the steps to fill out the Nutrition Detectives 5 Clues form online.

  1. Click the ‘Get Form’ button to obtain the Nutrition Detectives 5 Clues form and open it in your preferred digital editor.
  2. Begin filling out the form by noting any relevant personal information as required. This section might include fields for name, date, and other personal identifiers.
  3. Read each of the five clues provided carefully. They offer important insights into making healthy food choices.
  4. When you encounter the first clue, remember to look for small letters on the Nutrition Facts label and ingredients list, ignoring the attractive marketing on the front.
  5. Proceed by evaluating the ingredient list. Make sure to identify the first ingredient, as it is the most significant component of the product.
  6. Pay attention to avoid any foods containing partially hydrogenated oil and high fructose corn syrup, as these are unhealthy options.
  7. Continue through the clues, focusing on shortening ingredients to create a healthier selection and noting fiber content in the product.
  8. After reviewing all five clues and completing the sections of the form, be sure to save your changes to keep your work secure.
  9. Finally, you have the option to download, print, or share the completed Nutrition Detectives 5 Clues form as needed.

Begin filling out the Nutrition Detectives 5 Clues form online today!

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It is a guide to help you make informed food choices. It shows you if the serving size has a little or a lot of a nutrient: 5% DV or less is a little. 15% DV or more is a lot.

Though not an end-all test, a quick way to read the percent daily values is to use the 5/20 rule. This says that if the %DV is less than 5% there is a low amount of this nutrient, while if the %DV is greater than 20% there is a high amount of this nutrient.

There's a general guideline known as the '10 10 5 rule' to help you choose healthy food options. Look at the average quantity per 100g column and aim for foods that have less than 10g sugar, less than 10g fat and more than 5g fibre.

Anatomy of a Nutrition Facts Label Serving Size. Total Calories. Cholesterol. Fats - Saturated and Trans. Sodium. Total Carbohydrates - Fiber and Sugar. Protein. Vitamins and Other Nutrients.

To read and really understand the Nutrition Facts label, look for these 3 things: The Serving Size. The Percent Daily Value (%DV) The Best Profile.

5 Basic Elements that MUST be on Your Food Label Ingredients. Sugar, fat, and sodium content. Calorie counts and serving size. Freshness. Organic. GMOs.

Use the 5-20 Rule If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient. The %DV is based on a 2,000- calorie diet – your needs might be more or less than this.

The 5/20 rule says that if a food has 5% of daily value then it is low in that nutrient. If it has 20% of daily value then it is high in that nutrient. This can be good or bad depending if it is a nutrient that you want to have more of, such as calcium, iron, or less of, such as cholesterol or fat.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Help Portal
Legal Resources
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232