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Walking Log Use this Walking Log to keep track of the date, distance and time it took for your walk. Always check with your physician before starting a new physical activity program. DATE DISTANCE.

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How to fill out the Walking Log online

The Walking Log is an essential tool for tracking your walking activities, including the date, distance, and duration of each walk. This guide will assist you in filling out the form accurately and efficiently through the online platform.

Follow the steps to complete your Walking Log online

  1. Press the ‘Get Form’ button to obtain the Walking Log. This action will open the form in your online editor for easy completion.
  2. Locate the 'Date' field. Enter the date of your walk in the designated format provided on the form. Ensure that the date is accurate to maintain an effective log of your activities.
  3. Find the 'Distance' section. Enter the total distance you covered during your walk, using a unit of measurement that you are comfortable with, such as miles or kilometers.
  4. Look for the 'Time' field. Record the total time taken to complete your walk. This could be in hours and minutes or just minutes, depending on what is most suitable for your tracking.
  5. Review all the entries you've made to confirm that they are accurate and complete. Take a moment to ensure that the information recorded reflects your walking activity correctly.
  6. Once you have filled out all sections of the Walking Log, you can choose to save your changes, download a copy for your records, print the form, or share it as needed.

Begin logging your walking activities online to promote your health and well-being!

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Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts have found that about 30 minutes a day of regular moderate exercise is effective for improving health and reducing the risk of many diseases.

Researchers have found that it's the total time spent exercising daily that matters, even if your 30 minutes is split up in 10-minute increments throughout the day. Walking is the perfect form of exercise to split up this way. If you live close enough, take a short walk to work.

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

1. MapMyWalk GPS for iPhone, Android or Windows. MapMyWalk allows you to see the time spent walking, distance, pace, speed, elevation, and calories burned. When you finish, MapMyWalk allows you to upload and save your workout data and view it both on the app and on the MapMyWalk website.

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