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Get Tear Sheet. You Can Quit Smoking: Support And Advice From Your ... - Ahrq
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How to use or fill out the Tear Sheet: You Can Quit Smoking - Support And Advice From Your ... - Ahrq online
Filling out the Tear Sheet designed to help individuals quit smoking can be a crucial step towards a healthier lifestyle. This guide will provide clear, step-by-step instructions on how to effectively complete the form, ensuring you have all the information needed to succeed in your quit journey.
Follow the steps to complete your Tear Sheet effectively.
- Click ‘Get Form’ button to obtain the Tear Sheet. This will allow you to access and edit the document online.
- Enter your quit date in the designated section. Setting a clear quit date is essential for committing to your goal.
- Identify individuals who will support your quitting process. In the 'Who can help you' section, list friends, family members, or healthcare providers who can offer encouragement.
- In the 'Skills and behaviors you can use' section, outline the strategies you plan to implement. This could include distractions or activities that can help you manage cravings.
- Detail your medication plan in the corresponding section. Include any medications prescribed by your healthcare provider and instructions on how to use them effectively.
- Prepare for potential challenges by filling out the 'How will you prepare?' section. Be proactive about avoiding triggers and maintaining a positive environment.
- Review all sections of the form to ensure accuracy. Make any necessary changes to better reflect your commitment and plan.
- Once complete, save the changes to your Tear Sheet. You can download, print, or share the document as needed to keep your quitting plan accessible.
Begin your journey towards a smoke-free life by completing your Tear Sheet online now.
Prepare for withdrawal symptoms. Consider using nicotine replacement therapy (such as nicotine patch, gum, or lozenge) to help manage your symptoms. Try to resist the urge to smoke "just one" cigarette to get through a rough day. Consider support groups for encouragement as well as tips on coping with withdrawal.
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