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Portion-Size Guide wallet size In the age of super-sizing it s all too easy to misjudge portion sizes. WebMD has created some easy guidelines to help you figure out how many servings are on your plate -- and they re in a handy wallet size so you can keep them with you when you re dining out. Portion-Size Guide wallet size In the age of super-sizing it s all too easy to misjudge portion sizes. WebMD has created some easy guidelines to help you figure out how many servings are on your plate -- and they re in a handy wallet size so you can keep them with you when you re dining out. Cut out and fold on the dashed line. You may want to laminate or tape for lasting use. Basic Guidelines 1 cup baseball cup lightbulb Grains 1 cup of cereal flakes baseball 1 pancake compact disc cup cooked rice lightbulb 1 oz or 2 tbsp golf ball 1 tbsp poker chip 1 slice bread cassette tape 3 oz chicken or meat deck of cards Fold Here cup cooked pasta lightbulb 1 bagel 6 oz can of tuna 3 cups popcorn 3 baseball....

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A serving size is a measured amount of food 1 cup, 1 slice, 1 teaspoon, etc. It's the amount you'll see on a food label, and it's what the USDA uses in the Healthy Eating Guidelines and daily recommendations. Food label serving sizes are determined by the manufacturer, so they might not match the dietary guidelines.

A serving size is a measured amount of food 1 cup, 1 slice, 1 teaspoon, etc. It's the amount you'll see on a food label, and it's what the USDA uses in the Healthy Eating Guidelines and daily recommendations. Food label serving sizes are determined by the manufacturer, so they might not match the dietary guidelines.

Here are a few helpful serving size guidelines to remember: One cup of raw leafy vegetables or a baked potato should be about the size of a small fist. Three ounces of cooked lean meat or poultry is about the size of a deck of cards. A teaspoon of soft margarine is about the size of a single die (from a pair of dice).

0:01 1:38 Suggested clip 5 Ways to Calculate Portion Size | Healthy Eating ... - YouTubeYouTubeStart of suggested clipEnd of suggested clip 5 Ways to Calculate Portion Size | Healthy Eating ... - YouTube

This contradicts MyPlate, the USDA's nutrition guide, which defines one serving for any grain as just one ounce or ½ cup, cooked.

Size matters. Research has shown that people consistently eat more food when offered larger portions. So portion control is important when you're trying to lose weight and keep it off. A portion is the amount of food you put on your plate, while a serving is an exact amount of food.

Portion size is the amount of a food you choose to eat which may be more or less than a serving. For example, the Nutrition Facts label may indicate ½ cup cereal for one serving but if you eat ¾ cup, that is your portion size.

Portion is how much food you choose to eat at one time, whether in a restaurant, from a package or in your own kitchen. A portion is 100 percent under our control. Many foods that come as a single portion actually contain multiple servings. Serving Size is the amount of food listed on a product's Nutrition Facts label.

Use Smaller Dinnerware. ... Use Your Plate as a Portion Guide. ... Use Your Hands as a Serving Guide. ... Ask for a Half Portion When Eating Out. ... Start All Meals With a Glass of Water. ... Take It Slowly. ... Don't Eat Straight From the Container.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232