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  • Mco P610012 Marine Corps Physical Fitness Test And Body Composition Program Manual Short Title

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DEPARTMENT OF THE NAVY HEADQUARTERS UNITED STATES MARINE CORPS 2 NAVY ANNEX WASHINGTON, DC 203801775 MCO P6100.12 C 472TP 10 May 02 MARINE CORPS ORDER P6100.12 W/CH 1 From: To: Commandant of the Marine.

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The body composition program is designed to help service members lose weight. Marines are weighed, and if their weight is over a certain number, they are then measured for their body fat. Previously, Marines who exceeded the body fat allowance were enrolled in the Body Composition Program.

The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. It includes 3 parts: pull-ups or push-ups, crunches or plank pose, and a 3-mile timed run.

Perform a maneuver-under-fire simulated event, a timed 300-yard shuttle run in which Marines are paired up by size and perform the following tasks: sprints, agility course, high crawl, low crawl, body drag, fireman carry, ammo can carry, push-ups and grenade throw.

It provides updated policy and guidance for both commanding officers and PA Marines, per references (a) through (ai). This Order provides policy and guidance for the execution of public affairs in the Marine Corps. All PA Marines shall be in compliance with this Order, references (a) through (ai) and enclosure (1).

Pulmonary function tests (PFTs) are noninvasive tests that show how well the lungs are working. The tests measure lung volume, capacity, rates of flow, and gas exchange. This information can help your healthcare provider diagnose and decide the treatment of certain lung disorders.

A perfect score is 300 points. To do this, males must achieve 20 pull-ups, 100 crunches in less than two minutes, and complete the 3 mile run in 18 minutes or less. For females a perfect score requires 70 seconds on the flexed arm hang, 100 crunches, and a 21 minute 3 mile run.

The PFT involves three events; pull-ups/push-ups (PU), two-minute abdominal crunches/sit-ups (AC), and a timed three-mile run (RUN). The CFT also involves three events; Movement to Contact (MTC), two-minute Ammunition Lift (AL), and Maneuver-Under-Fire (MANUF).

The maximum score is 100 points, with the minimum 40 for each age group. The maximum score is 70 points; the minimum is 40 for each age group....Male/female 3-mile run standards/age. Male Marine 3-Mile Standards/Age21-2527:4018:0026-3028:0018:0031-3528:2018:0036-4028:4018:005 more rows

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232