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The benefits of HydroMassage therapy after a workout seem to outweigh pre-exercise massage. If you head to the HydroMassage chair directly after a workout, it will aid in reducing muscle soreness, reduce inflammation, and will help speed up muscle recovery so that you have less downtime in between exercises.

The HydroMassage bed is a convenient, dry, full body massage with the use of pressurized water. Simply lie down in the open design bed, fully clothed, and feel the immediate benefits of the traveling jet system, which delivers an “all sides” body massage.

HydroMassage is a combination of water, heat and massage in a single system. You will stay fully clothed, dry and comfortably supported while powerful waves of water are directed at specific areas of the body; giving you a deep and relaxing massage (average time is about 10 - 15 minutes).

0:14 6:27 Planet Fitness HydroMassage Explained (HOW TO USE IT!) YouTube Start of suggested clip End of suggested clip For this massage. You can wear whatever you wore to exercise. And you don't have to worry aboutMoreFor this massage. You can wear whatever you wore to exercise. And you don't have to worry about removing any clothing. Like you would for a traditional massage.

HydroMassage is a great way to reduce stress and anxiety. It's a relaxing treatment that helps soothe the mind and body. In addition, the massaging action of the water jets helps release the tension and stress built up over time. A HydroMassage session can help you feel more relaxed, calmer and happier.

A regular HydroMassage session, once or twice a week, can really ensure that you realize the benefits of water massage, including increased circulation, relieved muscle tension, reduced stress and anxiety (see the complete list of therapeutic benefits of HydroMassage below).

A regular HydroMassage session, once or twice a week, can really ensure that you realize the benefits of water massage, including increased circulation, relieved muscle tension, reduced stress and anxiety (see the complete list of therapeutic benefits of HydroMassage below).