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Get Weight Room Safety Video Form
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How to fill out the Weight Room Safety Video Form online
Filling out the Weight Room Safety Video Form is an essential step for ensuring a safe and knowledgeable experience in the weight room. This guide provides detailed instructions to help you complete the form accurately and efficiently.
Follow the steps to complete the Weight Room Safety Video Form online.
- Select the ‘Get Form’ button to access and open the Weight Room Safety Video Form in your preferred editing tool.
- Begin by entering the full name of the student or athlete in the designated field, ensuring to print the name clearly.
- Acknowledge the safety features by reviewing the BFS Weight Room Safety Video. After watching, initial in the space provided to confirm your acknowledgment.
- Proceed to read the BFS Weight Room Rules Poster. Initial in the given space after you have read and understood the rules.
- Familiarize yourself with the three BFS Safety Posters focusing on knee, hamstring, and back safety. Initial to show recognition and understanding.
- Examine the Training Posters related to correct lifting techniques for the squat, bench, clean, deadlift, and quick lifts. After careful review, initial in the corresponding area.
- Be aware that additional resources on proper lifting techniques and strength and conditioning can be found at www.biggerfasterstronger.com. Acknowledge this by initialing.
- Confirm that you have been instructed on the proper use of all equipment in the facility. Initial in the designated space to validate this instruction.
- Read the disclaimer carefully. Once understood, initial to confirm your comprehension of the information provided.
- Sign and date the form in the section marked for the student or athlete's signature. This is followed by providing the coach’s signature and date, as well as a parent or legal guardian's signature and date.
- After completing all sections, proceed to save your changes. Download, print, or share the form as needed.
Complete your Weight Room Safety Video Form online today to ensure a safe training environment.
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