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Get Colorful Choices Log Form - University Of Iowa
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How to fill out the Colorful Choices Log Form - University Of Iowa online
The Colorful Choices Log Form from the University of Iowa is a valuable tool designed to help users track their daily fruit and vegetable intake. This guide provides clear, step-by-step instructions on how to fill out the form online effectively.
Follow the steps to complete your Colorful Choices Log Form.
- Press the ‘Get Form’ button to access the Colorful Choices Log Form and open it in your preferred online editing tool.
- In the 'Name' field, enter your full name to identify your log entry.
- Next, fill in the 'Day' and 'Date' sections to specify which day's intake you are recording.
- Review the list of fruits and vegetables provided. These are options for your daily servings; aim for at least five servings.
- Circle or check off the servings you consumed from the color-coded categories to help you visualize your intake.
- Refer to the 'What's a Serving?' section to ensure you are recording the correct quantities for each item consumed.
- Keep tally of your servings throughout the day and record the total within the designated 'TOTAL' section.
- Lastly, calculate your 'GRAND TOTAL' for servings at the end of the day to assess your overall intake.
- After completing the form, save your changes. You have the option to download, print, or share the form as needed.
Begin tracking your daily fruit and vegetable consumption by completing the Colorful Choices Log Form online today.
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