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WORKSHEET ECCENTRIC LOWER DATE / WEEK WARMUP All exercises: 10 reps; 3 counts eccentric, 1 count concentric 01 Squat R WT R WT R WT R WT R WT RIGHT R WT R WT R WT R WT R WT LEFT R WT R WT R WT R WT.

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Like the majority of programs created by Beachbody, P90X is an at-home fitness program. It was created in 2005 by Beachbody Super Trainer Tony Horton.

We've rounded up seven best-selling home workout programs that are as good (or better) than P90X. X-TrainFit Personal Trainer. Like we said, you don't need to shell out $140 for a good at-home fitness program. ... Circuit Burnout 90. ... Body Beast DVD Workout – Base Kit. ... RIPT90. ... TapouT XT. ... Focus T25. ... Jillian Michaels: 30 Day Shred.

Insanity. Beachbody, the same company that produced P90X, has an alternative workout program called Insanity. Insanity uses all body-weight exercises instead of added weights like P90X. You'll work for three to five minutes at a time before resting, alternating exercises that focus on different areas of your body.

Yes, P90X is still very effective in 2023. The program includes lifting heavy weights, cardio, and HIIT (high intensity interval training) to help you see results quickly.

P90X ® Plus Keep your extreme results coming with "The Plus"—cardio, upper-body, and ab-ripping moves that take Muscle Confusion ™ to the next level. Tony will show you exactly how to rotate your new workouts into your schedule to create combinations beyond your imagination.

Once you purchase the P90X App, you can purchase Guided Workouts within the app, which are versions of the P90X workouts designed specifically for your smartphone.

Tonal has teamed up with Tony Horton, creator of the best-selling P90X® workout program, to launch a new workout program. Tony Horton's workouts are part of Tonal's new format in which your coach works out alongside you, just like in a live class.

Yes, P90X is still very effective in 2023. The program includes lifting heavy weights, cardio, and HIIT (high intensity interval training) to help you see results quickly.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232