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How to fill out the Tices Log online
The Tices Log is an essential document for recording triggers, thoughts, and emotional responses. This guide provides a step-by-step approach to filling out the Tices Log online effectively.
Follow the steps to complete the Tices Log accurately
- Click the ‘Get Form’ button to access the Tices Log and open it in your online editor of choice.
- Begin by entering your name in the designated field. Ensure that your full legal name is used for accurate documentation.
- Next, input the current date in the date field. This will help track when the log is being filled out.
- Fill in your date of birth in the DOB field. This information may help in understanding the context of your entries.
- In the 'Trigger' section, describe any significant triggers you experienced. Be specific to improve your self-awareness and personal insights.
- Proceed to the next fields for recording your cognition or thoughts. Note down any relevant thoughts that arose due to the trigger.
- Document your emotions or feelings in the corresponding section. This helps in mapping your emotional responses.
- In the final part of the log, indicate any sensations and the subjective units of distress (SUD) experienced. This can aid in evaluating your emotional responses and patterns.
- After completing the form, ensure that all information is accurate and saved. You can download a copy, print the log, or share it as needed.
Start filling out your Tices Log online today for better emotional awareness.
TICES stands for “Trigger”, “Image”, “Cognition” (Thoughts), “Emotions”, and “Sensations”.
Fill Tices Log
Take a snapshot of it (what you are seeing, feeling, thinking, and the trigger) and keep a log. If so, just notice take a snapshot of what you are experiencing in this log: what you are seeing, feeling, thinking, and the trigger on the TICES grid below. Used with permission of the EMDR Institute. Use this log to track any triggers, intrusive thoughts, challenging emotions, or sensations you experience between sessions. TICES stands for "Trigger", "Image", "Cognition" (Thoughts), "Emotions", and "Sensations". The TICES log provides an outcome measure for every session of reprocessing. It is a self-report measurement that may demonstrate movement in every session. This document is a log for tracking post-traumatic stress disorder (PTSD) symptoms after eye movement desensitization and reprocessing (EMDR) therapy. So I wrote up a quick script to keep track of my TICES log. I just invoke the script, speak my memory and it gets added to my TICES log.
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