Get List Of Warm Up Exercises From Head To Toe

Filling out the List Of Warm Up Exercises From Head To Toe is a straightforward process that will guide you through essential warm-up exercises to prepare your body. This guide will provide clear, step-by-step instructions to ensure you complete the form efficiently and effectively.

Follow the steps to fill out your warm-up exercises form online.

1. Click ‘Get Form’ button to obtain the form and open it in your editing interface.
2. Begin with the first exercise, 'Head Turns.' Indicate that you will look left and right, repeating this action five times to warm up your neck.
3. Move to the 'Head Tilt' exercise. Record your instruction to tilt your ear to the left shoulder and then to the right shoulder, ensuring that your shoulders remain down and your neck relaxed. Repeat this five times.
4. Proceed to 'Chin Up & Down.' State that you will drop your chin to your chest and then lift it to the ceiling, all while keeping your shoulders relaxed. Repeat this exercise five times.
5. Next is 'Shoulder Rolls.' Mention that you will roll your shoulders backwards ten times and then forward ten times to alleviate tension.
6. In the 'Arm Circles' section, specify that you will stretch your arms out wide and perform small and big circles, both forward and backward.
7. For 'Elbows In & Out,' indicate that you will place your hands on your shoulders with a relaxed neck, pushing your elbows out to stretch the chest and bringing them in to stretch the back. Repeat five times.
8. Continue with 'Side Bends,' standing tall with your hands on your hips. Explain that you will bend at the waist in a circular motion – front, side, back, side, and then reverse the direction.
9. For 'Knee Kicks,' mention that you will stand tall, raise your right knee, extend the leg, and repeat ten times before switching to the other leg.
10. In the 'Side Leg Lifts' section, describe lifting your right leg straight out to the side, repeating ten times before switching to the left leg.
11. Next, for 'Leg Swings,' explain that you will stand tall, bend your right leg with the heel in, and swing the leg forward and back for ten repetitions before switching legs, ensuring small movements.
12. Finally, in the 'Point, Flex & Circles' exercise, state that your right leg will be extended in front. Describe pointing your toes and then flexing the foot, repeating this action ten times. Then, indicate that you will rotate your ankle clockwise and counterclockwise for ten times each before switching legs and repeating.
13. Now that you have completed all exercises, you can save changes, download, print, or share the form, ensuring your warm-up routine is ready for use.

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