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Gui Xiang of Beijing Institute of Science created the 36 form with simplified movements but main the Chen s characteristics and benefits. Repetitions of the old form were removed. The Chen style 36 Form is easier to lean and suitable for people in the modern world. Section 1 Section 2 Section 3 Section 4 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 Opening Form Golden Guard Stamping Foot Right Style Leisurely Tying Coat White Cran.

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Selecting the Tai Chi Style That is Right for You If you are a beginner looking for something that is easy to adopt, Yang and Wu style are easier to learn than some of the other styles. If you are recovering from an injury, Yang style is the recommended style to practise.

There are many different styles of Tai Chi, of which the Chen is the most common apparent combat form. While its exercises and routines may not look as forceful as other forms of martial art, it is as effective as any other. This is because of the principles on which it is grounded.

Within the Chen Family, there are three main variants (frames) of Chen forms that are being practiced today. Each is a perspective of the Chen Taijiquan tradition.

List of movements for the Tai Chi 8 Form: Reverse reeling forearms. Brush knee push. Part the wild horse's mane. Wave hands like clouds. Rooster stands on one leg. Kick with Heel. Grasp the peacock's Tail. Cross Hands.

Yang Style is the most popular Tai Chi style. In recent years, Chen and Sun Style have become better known. I believe it is the interesting features and unique characteristics of these styles that attract people.

Within these two routines, there are still two main variants of Chen style tai chi: Old frame and New frame. Old frame is obviously the older system of the 2 variants. Movements consist of relatively larger circles and less visible movement in the waist.

There are five primary forms or “styles” of Tai Chi: Chen, Yang, Hao, Wu, Chen, and Sun. Each follows the same premise, which is to combine meditation and martial arts, but there are some slight variations.

Sun style Tai Chi is practiced in a higher stance than Yang or Chen style Tai Chi. Sun style Tai Chi has the linear leg and waist movements of Xingyi, the stepping and circular hand movements of Bagua, and the softness of Tai Chi.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232