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Daily Mood and Thought Record Mood example Depressed Happy Anxious Intensity (1-10) 4 3 6 Day: Date: Events Thoughts Criticized by friend Joe Went to see a movie at theatre Got bank statement I just.

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The Simple Thought Record is a cognitive restructuring worksheet. 'Cognitive restructuring' describes the category of techniques that cognitive therapists use to help their clients to overcome their cognitive biases and think differently.

The ABC Thought Record is a tool to help you identify your pathogenic beliefs and evaluate their veracity. It is to be used as soon as possible after an incident that evoked a strong emotional state, or an emotional state that was stronger than the situation demanded.

A thought record is a common cognitive behavioural therapy (CBT) exercise. It's a practical way to capture and examine your thoughts and feelings about a situation, and your evidence for them, using a set of 7 prompts.

Examining the evidence for and against a thought Identify the thought you want to work on and write it down. ... Give the thought an initial belief rating. ... Next, make a list of all the reasons why that thought might be true. ... Now make a list of all the reasons why this thought might not be 100% true all of the time.

Thought records are a tool used in cognitive-behavioral therapy (CBT) to help you recognize and change your unhelpful thoughts. The purpose of a thought record is to get you into the habit of paying attention to your thoughts and working to change them.

Identify the thought you want to work on and write it down. Only work on one thought at a time. (If you had an image rather than a verbal thought ask yourself “what does that say about me?” and use that answer as your thought).

The Dysfunctional Thought Record is a worksheet to record and challenge dysfunctional thoughts. It encourages clients to identify the involvement of any cognitive biases – unhelpful thinking styles - which are operating.

Capturing your thoughts in a thought diary When did it happen? Enter the date and approximate time (column 1). What was the situation? What were you doing? ... What emotion did you experience? Recognize the emotion; try and capture it in one word – happy, sad, or angry (column 3). What were you thinking at that time?

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232