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Get Weekly Sleep Log

Name: Date: Weekly Sleep Log Time I went to bed Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Time I fell asleep Time(s) Time(s) I woke up Observations Date and day.

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To get the most accurate information, fill out the sleep log as early in the morning as you can (so your bedtime routine and nighttime sleep are fresh in your memory). You may want to make this part of your morning routine. If it's more convenient for you, sleep diaries are also available as apps for your phone.

The time you went to bed and woke up. How long and well you slept. When you were awake during the night. How much caffeine or alcohol you consumed and when. What/when you ate and drank. What emotion or stress you had. What drugs or medications you took. Exercise you had during the day and what time.

A sleep diary is a record of a patient's sleep patterns and habits that can be extremely useful in helping doctors make a diagnosis of a sleep disorder and better determine if a sleep study should be prescribed.

People are most likely to be at their sleepiest at two points: between 1 p.m. and 3 p.m. and between 2 a.m. and 4 a.m. The better the quality of sleep you get, the less likely you are to experience significant daytime sleepiness. Circadian rhythm also dictates your natural bedtime and morning wakeup schedules.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232