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To NE, R to SE, L to NE) 3. White Crane Flashes Wing (facing E) 4. Push Hands Forward (left bo stance, facing E) 5. to right (S), Grasp the Bird s Tail ward off roll back press push 6. to left (N), Grasp the Bird s Tail 7. Single Whip (to N) 8. to left, Wave Hands like Clouds (3 steps with left foot, to N) 9. Single Whip 10.

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There are five primary forms or “styles” of Tai Chi: Chen, Yang, Hao, Wu, Chen, and Sun. Each follows the same premise, which is to combine meditation and martial arts, but there are some slight variations.

The Wu style has much less external motion than the other styles (up to a tenth of the size of typical Yang style movements.) The main emphasis is on moving internal energy and the muscles below the skin level. While this may not look as visually attractive, the small movements are easier for beginners to pick up.

10 Form Commencing Form. Repulse monkey (L, R) Brush knee (L, R) Part the wild horse's mane (L, R) Cloud hands (L, 2 steps, then return R, 2 steps) Golden rooster stands on one leg (R leg lifts first, then the L) Cross hands and heel kick (R kick, L kick) Grasp peacock's tail (R, L)

If you are a beginner looking for something that is easy to adopt, Yang and Wu style are easier to learn than some of the other styles. If you are recovering from an injury, Yang style is the recommended style to practise.

Each series of movements is called a form. There are five main family styles of tai chi chuan: Chen, Yang, Wu, Sun and Hao. All five styles have the same origin and share many similarities. However, each style has its own unique characteristics and emphasizes a particular aspect of movement.

List of movements for the Tai Chi 8 Form: Reverse reeling forearms. Brush knee push. Part the wild horse's mane. Wave hands like clouds. Rooster stands on one leg. Kick with Heel. Grasp the peacock's Tail. Cross Hands.

Selecting the Tai Chi Style That is Right for You If you are a beginner looking for something that is easy to adopt, Yang and Wu style are easier to learn than some of the other styles. If you are recovering from an injury, Yang style is the recommended style to practise.

There are five primary forms or “styles” of Tai Chi: Chen, Yang, Hao, Wu, Chen, and Sun. Each follows the same premise, which is to combine meditation and martial arts, but there are some slight variations.

While Tai Chi is typified by its slow movements, many styles (including the three most popular: Yang, Wu, and Chen) have secondary, faster-paced forms. Some traditional schools teach martial applications of the postures of different forms (taolu).

There are five main family styles of tai chi: Chen, Yang, Wu, Sun and Hao. All five styles have the same origin and share many similarities. However, each style has its own unique characteristics and emphasizes a particular aspect of movement.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232