Get Tai Chi 16 Form

Completing the Tai Chi 16 Form online can enhance your experience and streamline the process. This guide provides clear, step-by-step instructions to help you fill out each section of the form with confidence.

Follow the steps to successfully complete the Tai Chi 16 Form

1. Press the ‘Get Form’ button to obtain the form and open it in your editing tool.
2. Begin by reviewing the Opening Posture. Ensure you understand its significance as the starting position in Tai Chi.
3. Next, fill in the details for 'White Crane Flashes Wing,' ensuring you describe the positioning while facing East.
4. Detail the 'Push Hands Forward' action, indicating the left bow stance while facing East.
5. Continue with instructions for 'Grasp the Bird’s Tail' when moving to the right (south). Clarify the actions of ward off, roll back, press, and push.
6. Repeat 'Grasp the Bird’s Tail' while transitioning to the left (north). Give specific instructions for clarity.
7. Document the 'Single Whip' movements while facing north.
8. Prepare guidance for 'Wave Hands like Clouds' over three steps with the left foot, while maintaining a northern direction.
9. Proceed to repeat the 'Single Whip' again.
10. Describe the 'Play Lute' position and its proper execution.
11. Outline the motions for 'Repulse Monkey,' focusing on left-right-left sequences while moving south.
12. Return to the north to discuss 'Single Whip.'
13. Include instructions for 'Needle at Sea Bottom,' detailing its placement.
14. Clarify the movements for 'Fan Strikes Through Back.'
15. Finish with 'Gather to Cross Hands,' ensuring the user is facing East.
16. Conclude with the 'Closing Posture', bringing closure to the form.
17. Finally, review your filled form and save your changes. You can download, print, or share the completed Tai Chi 16 Form as needed.

Complete your documents online today and enhance your Tai Chi practice.