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Arm and Wrist Analysis Step 1: Locate Upper Arm Position: +1 +2 +2 B. Neck, Trunk and Leg Analysis Table A: Wrist Posture Score 1 2 3 4 + Wrist Wrist Wrist Wrist Upper Lower Twist Twist Twist Twist Arm Arm Step 9: Locate Neck Position: +1 +2 +3 1 2 1 2 1 2 1 2 +3 Step 1a: Adjust If shoulder is raised: +1 If upper arm is abducted: +1 If arm is supported or person is leaning: -1 1 +4 2 Upper Arm Score Step 2: Locate Lower Arm Position: +1 3 +2 Add +1 4 Lower Arm Score Step.

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Complete the Rapid Upper Limb Assessment (RULA) Score Sheet. Step 1: Locate Upper Arm Position. ... Step 2: Locate Lower Arm Position. ... Step 3: Locate Wrist Position. ... Step 4: Wrist Twist. ... Step 5: Look up Posture Score in TABLE A. ... Step 6: Add Muscle Use Score. ... Step 7: Add Force/Load Score. ... Step 8: Find Row in Table C.

RULA is a screening tool that assesses biomechanical and postural loading on the whole body with particular attention to the neck, trunk and upper limbs.

Action level 2: Medium risk level. A score of 3 or 4 indicates that further investigation is needed and changes may be required. Action level 3: High risk level. A score of 5 or 6 indicates that investigation and changes are required soon.

Rapid Upper Limb Assessment Levels Action Level 1 – RULA score 1-2 means that the person is working in the best posture. There is no risk of injury from their work posture. Action Level 2 – RULA score 3-4 means that the person is working in a posture that could present some risk of injury from their work posture.

Action Level 3 – RULA score 5-6 means that the person is working in a poor posture with a risk of injury from their work posture.

Final RULA Score = 7 In this example, the final RULA score of 7 indicates high risk and calls for engineering and/or work method changes to reduce or eliminate MSD risk as outlined in the chart on page 1.

The score is based on the degree of wrist flexion or extension, along with a potential adjustment of +1 if wrist deviation is required. Select wrist twist pronation or supination) if the wrist is twisted in the mid-range of if the wrist is twisted at or near the end of range.

The RULA method (Rapid Upper Limb Assessment) method mainly assesses the upper limbs (shoulders, elbows, wrists) but also the neck and trunk. It applies to tasks during which the operator mainly uses his upper limbs, with or without movement.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232