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Overall, Apple Health isn't a bad choice for cycle tracking when it comes to keeping your reproductive data private, says Yael Grauer, program manager of CR's Security Planner.

Using information you've logged, the Cycle Tracking app can alert you when it predicts that your next period or fertile window is about to start. If you wear your Apple Watch Ultra to sleep each night, the app can use wrist temperature to improve period predictions and provide retrospective ovulation estimates.

You can track your menstrual cycle in the Health app on your iPhone or the Cycle Tracking app on your Apple Watch. And you can turn on notifications to tell you when your next period or fertile window is approaching. The Cycle Tracking app is part of watchOS 6.

And while I'm skeptical of the natural birth control method?the human body is weird, and sometimes we ovulate at unexpected times! ?I think using your Apple Watch to track your cycles is one of the better methods for getting an accurate read on when you're actually ovulating.

Tracking your menstrual cycle simply means keeping a record of when you're menstruating and documenting other information related to your cycle. You used to have to do this with a calendar and pen, but now many great period-tracking apps make the job easy.

You can track your menstrual cycle in the Health app on your iPhone or the Cycle Tracking app on your Apple Watch.

How to track your cycle On your iPhone, open the Health app and tap the Browse tab. Tap Cycle Tracking. Swipe to the correct day, then tap the oval to log your period. To add more information, scroll down and tap a category, make a change, then tap Done. You can track symptoms, spotting, basal body temperature and more.

In the Clue app, go to More > Support > Account Questions (iOS) / Account & Data (Android). Scroll down and tap ?How Can I Delete My Account?? and select Delete my Clue account. You'll be prompted to back up your data.

How do I reset the cycle tracking on the iPhone health app? Launch the Health app on your iPhone. Tap the Browse tab. Select Cycle Tracking. Scroll to the bottom of the Cycle Tracking summary and select View Cycle Tracking Items. Select the Category Log you want to delete.