Revise Age Log For Free

Reversing aging would mean making an old organism young again. Is it possible? What may come as a surprise to many, the answer is yes! In the last few years, scientists have shown that it's actually possible to partially reverse aging: they succeeded in making old organisms younger.

While no one can really prevent normal, chronological aging, there are things we can do to slow down "pathological aging." After all, aging is about accelerated inflammation, depletion, and wear and tear.

Prioritize sleep. Maintain healthy sex hormone levels. Incorporate strength training to maintain muscle mass. Eat healthfully for metabolic and heart health. Play brain games. Wear sunscreen to protect against signs of premature skin aging.

If you're looking to firm up your skin as you age, there are many options available to you. Of course, you can't reverse the signs of aging completely. You can go the nonsurgical route and add firming creams or facial exercises to your skincare routine.

The Harvard researchers previously demonstrated that it is indeed possible to reverse cellular aging without uncontrolled cell growth by virally-introducing specific Yamanaka genes into cells.

Here, how to promote skin longevity naturally: Add a retinol to your regular skin care routine. Incorporate peptides into your skin care routine. Get regular rejuvenating facials. Don't forget daily sunscreen. Try a healthy aging supplement. Season your food with sea salt. Consume foods (and supplements!)

While online quizzes and calculators can help you gauge your biological age, the best way to get an accurate assessment is studying your epigenetic data?or how your behaviors and environment influence your genes?using DNA collected from your saliva, blood, or other tissue.

Phase Out Destructive Habits The single best thing you can do for your health and longevity is quit smoking. ... Drink only in moderation. ... Get your Zzzz's. ... Find a doctor who specializes in geriatrics or anti-aging. ... Cut saturated fat, up omega-3 fats. ... Consider moderating your total food intake.