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9 Natural remedies to stop prolonged periods Certain herbs, such as ginger, turmeric, and raspberry leaf, have anti-inflammatory properties that can help regulate hormones and reduce the duration of your period. Taking a shepherd's purse (Capsella bursa-pastoris) is one of the most common remedies for prolonged periods.

One way to help alleviate cramps is by providing heat therapy, such as using a heating pad or taking a warm bath. You can also offer massages to help ease the discomfort. Additionally, providing emotional support, such as listening actively and validating her feelings, can also be helpful.

Here are some things a husband can do during his wife's periods: Be understanding and supportive. ... Offer to help out with chores. ... Give her some space. ... Be there for her if she needs to talk. ... Make her feel special. ... Offer to run errands. ... Be patient.

? A menstrual cycle consists of natural changes that occur in a woman's body every month in preparation for pregnancy. Menstruation starts at puberty and ends at menopause. ? The cycle lasts an average of 28 days but may vary between 20 and 40 days.

The menstrual cycle is the monthly series of changes the body goes through to prepare for pregnancy. Each month, one of the ovaries releases an egg. This is called ovulation. Hormonal changes at this time get the uterus ready for pregnancy.

If you're able to look ahead to when your period is due, our best advice is to carve out some time just for you. Set the speed you need. ... Stay hydrated and healthy. ... Manage pain on your terms. ... Stock up on period products.

The short answer is YES. Having penetrative and non-penetrative intercourse while menstruating is totally fine, as long as you're comfortable and in the mood. For centuries, women have struggled with shame surrounding both their sensuality and menstruation.

One way to help alleviate cramps is by providing heat therapy, such as using a heating pad or taking a warm bath. You can also offer massages to help ease the discomfort. Additionally, providing emotional support, such as listening actively and validating her feelings, can also be helpful.

So, here are a couple of tips on things NOT to do around the time of (and definitely not during) your girlfriend's period. Say things like, "Are you PMSing?" Just don't. ... Say you don't want pizza. ... Tease her. ... Not let her control the television. ... Debate things. ... Pass judgment. ... Ask her to do anything. ... Run out of painkillers.

In a life cycle, a woman's body is vulnerable to a variety of changes. The cycle of these changes occur in women every month, positively for pregnancy is called the menstrual cycle. When an ovum is unfertilized, the uterus lining sheds and leads to a haemorrhage, called menstruation.