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10 tips for ageing better Watch what you eat and drink. Look after your teeth. Stay active. Make the most of your doctor. Get a vitamin boost. Take care of your feet. Sort out your sleep. Take the tests.

Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better. In general, you can support your physical health by staying active, eating and sleeping well, and going to the doctor regularly.

Taking care of your cognitive health At least 150 minutes per week of moderate- to vigorous-intensity physical activity. Not smoking. Not drinking heavily. A high-quality, Mediterranean-style diet. Engagement in mentally stimulating activities, such as reading, writing letters, and playing games.

10 tips for ageing better Watch what you eat and drink. Look after your teeth. Stay active. Make the most of your doctor. Get a vitamin boost. Take care of your feet. Sort out your sleep. Take the tests.

It Fosters Independence and Empowerment First and foremost, remaining at home honors the wishes of the individual. For an adult to say, ?I want to stay in my own home,? and then have the family decide otherwise can create stress, anger, sadness, and grief for an adult. Wonderful thing for aging adults.

11 ways to reduce premature skin aging Protect your skin from the sun every day. ... Apply self-tanner rather than get a tan. ... If you smoke, stop. ... Avoid repetitive facial expressions. ... Eat a healthy, well-balanced diet. ... Drink less alcohol. ... Exercise most days of the week. ... Cleanse your skin gently.

During late adolescence, youth form their understanding of themselves ? and prison is no place to do that. Engaging them in education, community service and work with those their own age, rather than in an adult prison, has the potential to steer them toward more successful lives.