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If you've been using an app to track periods, take note of the days of your previous periods. Next mark these days on either a paper calendar or a notebook adding a note or key to indicate the days of your period ? feel free to get creative with it by using colorful markers and stickers. The options are endless.

The most common (and most effective) approach many people take is to add in some additional hormones, usually in the form of hormonal birth control. Methods such as birth control pills, hormonal IUDs, the contraceptive implant, the birth control shot, patch, and ring all reduce the thickness of your endometrial lining.

These include: exercise. having sex. choosing an alternative to a tampon. using hormonal birth control. reaching and maintaining a healthy body weight. nutritional supplements, such as zinc and vitamin B6. staying hydrated. trying herbal remedies.

The movement of the muscles during exercise may also help more uterine blood exit the body, potentially reducing the duration of a period. Exercise can also help relieve cramping in some people. Again, there is not much research on this, but it is worth trying as exercise offers many other benefits.

The first day of menstrual bleeding is considered Day 1 of the cycle. Your period can last anywhere from 3 to 8 days, but 5 days is average. Bleeding is usually heaviest on the first 2 days. Once the bleeding stops, the uterine lining (also called the endometrium) begins to prepare for the possibility of a pregnancy.

Heavy period treatments Eat more foods rich in vitamin C. Eat more foods rich in iron. Stay hydrated. Applying a heat pad. Cooking in a cast-iron pot. Resting and exercising. Using a menstrual cup. Wearing period pants at night.

Take your vitamins Vitamin B6 is one of the nutrients that may affect your periods. It's found naturally in foods such as eggs, fish, and poultry. Regular supplementation with vitamin B6 may reduce the thickness of the endometrial lining. This, in turn, may lead to lighter bleeding and, potentially a shorter period.

At the beginning and the end, your period could look more like discolored discharge ranging from pink to brown than the very red blood that you see on the heavier days of bleeding. Mark your first day on the day you see this color change and the last day ing to this same description.