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If it's your last day of the period, regular size sanitary pads are the best for you. For the days with heavy flow, you should go for extra-large sanitary pads considering the size is ideal for nights as well. The larger the size is, the more likely it is to prevent leakage.

Menstrual Hygiene Management (MHM) is defined as 'Women and adolescent girls using a clean menstrual management material to absorb or collect blood that can be changed in privacy as often as necessary for the duration of the menstruation period, using soap and water for washing the body as required, and having access ...

? A menstrual cycle consists of natural changes that occur in a woman's body every month in preparation for pregnancy. Menstruation starts at puberty and ends at menopause. ? The cycle lasts an average of 28 days but may vary between 20 and 40 days.

Menarche is defined as the first menstrual period in a female adolescent. Menarche typically occurs between the ages of 10 and 16, with the average age of onset being 12.4 years.

The four phases of the menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase. Common menstrual problems include heavy or painful periods and premenstrual syndrome (PMS).

Tracking your menstrual phases for better health Below are the four cycles of the menstrual phases: Menstrual phase (Days 1 -7) Your menstrual phase begins the day you begin bleeding. ... Follicular Phase (Days 7 ? 14) ... Ovulatory phase (days 14 -21) ... Luteal Phase (Day 22 ? 28)

There are three phases in the uterine cycle: menstruation, proliferative phase, and secretory (before period bleeding) (1). There are also three phases in the ovarian cycle: follicular (before ovulation), ovulation (when an egg is released from an ovary), and luteal (after ovulation) (1).

Signs of ovulation Day of cycleStageFertility1?7menstruationleast fertile stage8?9post-menstruationpossible to conceive10?14days around ovulationmost fertile15?16post-ovulationpossible to conceive1 more row