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Researchers still have some ideas for extending life span, though. Among the most popular is moderate caloric restriction. In one study, people who ate 15 percent fewer calories for two years ended up with a significantly lower base metabolic rate, an indicator their body aged less.

Researchers found that people were mostly consistent with their personality over time ? for example, if you're extroverted in adolescence, you'll likely also be extroverted in midlife. But subtle changes do occur between high school graduation and retirement.

You may be feeling you're too old to make significant changes in your life. But it doesn't matter what age you are, you can always turn your life around. Even people in the final months and years of their lives and started in new directions.

What's happening. With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility ? factors that can affect your coordination, stability and balance.

Yes, you can change your habits, both negative and positive. In fact, as you age, face new challenges, or engage in new routines, your habits may tend to change so you can adapt to the new circumstances.

Personality can continue to change somewhat in middle and old age, but openness to new experiences tends to decline gradually until about age 60.

As of October 2020, Snyder's team has identified four distinct ageotypes: metabolic agers, or people whose immune systems age fastest; immune agers; kidney (or ?nephrotic?) agers; and liver (or ?hepatic?) agers.

Psychologists call the process of change that occurs as we age ?personality maturation?. It's a gradual, imperceptible change that begins in our teenage years and continues into at least our eighth decade on the planet.

Originally Answered: Can you legally change your age? Your age is a fact and cannot be changed. The reason people want to change their age is because of an arbitrary age-related rule that is preventing them from doing something they want to do. It is often possible to get around these rules.

Depending on your genetics and your life habits, your biological age will be higher or lower than your chronological one. People with a younger biological age compared to their chronological age are at a lower risk of suffering age-related diseases and mortality.