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Rosacea Diary Checklist You can complete the highlighted fields on this form online and then print the form for easy reference. Only text that is visible on the form is printed scrolled text will not print* Any text you enter into these fields will be cleared when you close the form you cannot save it. Use this form at the end of each day to identify your personal rosacea triggers. Date Check the weather conditions you were exposed to today. Sun Heat Cold Humidity Wind Check the foods beverages and other items you ve had today. Spicy foods List Alcohol Hot beverages Fruits Dairy products Vegetables Drugs Other Check the conditions and activities you experienced today. Emotional stress Describe Physical exertion Describe Hot bath/sauna Warm room temperatures Medical condition List flushing chronic cough hot flashes fever etc* Check the substances you came in contact with today. Skin care products Cosmetics Soap Perfume Aftershave Shampoo Household What is the condition of your rosacea t....

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Step 1: Discover what could be triggering your rosacea Sunlight. Stress. Heat. Alcohol, especially red wine. Spicy foods. Some skin and hair care products. Some makeup. Wind and cold.

Anything that causes your rosacea to flare is called a trigger. Sunlight and hairspray are common rosacea triggers. Other common triggers include heat, stress, alcohol, and spicy foods. Triggers differ from person to person.

The most frequently reported triggers implicated in rosacea include alcohol, spicy food, cinnamaldehyde-containing foods (e.g., tomatoes, citrus fruits, chocolate), hot drinks, and histamine-rich foods (e.g., aged cheese, wine, processed meats).

Removing dairy from your diet may reduce redness and other symptoms of rosacea. Easier said than done, of course, but if you can't eliminate dairy completely, try cutting back. Swap cow's milk for rice milk, almond milk, or soy milk. Look for dairy-free substitutes for ice cream, yogurt, and cheese.

There isn't a cure for rosacea, but treatments can help you manage the redness, bumps, and other symptoms. Your doctor may suggest these medicines: Azelaic acid, a gel or foam that clears up bumps, swelling, and redness.

Rosacea can be triggered by certain foods, such as alcohol, spicy foods, and dairy.

How to calm rosacea flare-ups Soothe skin with a gentle, fragrance-free moisturizer. Use a humidifier to prevent dry air from removing moisture from the skin. Drink enough water to stay hydrated and prevent the skin from drying. Dip a towel in cold water and drape it around the neck.

Oral medications for rosacea Adding a short course of low-dose antibiotics, like (), can help improve symptoms quickly.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232