
Get 6 Week Challenge Meal Plan Pdf 2020-2025
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The 60/25/15 meal plan is a dietary approach that aims to distribute macronutrients in a specific ratio: 60% carbohydrates, 25% protein, and 15% fats. This balance is designed to support energy levels while promoting weight loss and muscle retention. To better understand how to implement this plan, refer to the 6 Week Challenge Meal Plan Pdf, which can guide you in creating healthy meals that fit this macronutrient distribution.
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