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There are five FODMAP families: fructans, fructose, lactose, polyols, and GOS. Fructans can be classified into three sub-categories: allicins, fruits/vegetable and grains. Polyols also include two subcategories, sorbitol and .

As I have explained in this blog about the low FODMAP diet, there are 6 FODMAP groups: fructose, lactose, sorbitol, , fructans and galactans (GOS). In each test you test one of these groups.

Luckily, many foods are naturally low in FODMAPs. Here's a list of foods you can eat while following a low FODMAP diet ( 5 , 6 ): Proteins: beef, chicken, eggs, fish, lamb, pork, prawns, tempeh, and tofu. Whole grains and starches: white and brown rice, lentils, corn, oats, quinoa, cassava, and potatoes.

“Egg is on the list of foods you're allowed to have on the low-FODMAP diet. Eggs help because they're rich in proteins and nutrients and very low in fermentable carbohydrates.

Low FODMAP foods to enjoy instead include: Fruit: Bananas, blueberries, cantaloupe, grapefruit, honeydew, kiwi, lemon, lime, oranges, and strawberries. Vegetables: Bamboo shoots, bean sprouts, bok choy, carrots, chives, cucumbers, eggplant, ginger, lettuce, olives, parsnips, potatoes, spring onions, and turnips.

The three phases of the low FODMAP diet are elimination, reintroduction, and integration.

FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and ).

The acronym FODMAP stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols." These are all types of sugars that are poorly absorbed by the small intestine.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232