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Life Change Index Scale (The Stress Test) Event Impact Score My Score Death of spouse 100 Divorce 73 Marital Separation 65 Jail Term 63 Death of close family member 63 Personal injury or illness 53 Marriage 50 Fired.

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Last Updated 4/2016. Life Events Scale. This stress assessment measures the amount of change, using Life Change Units, a person experienced and adjusted to in the previous 12 months. It was designed to predict the likelihood of disease and illness following exposure to stressful life events.

The Holmes & Rahe Stress Scale is a well-known tool for measuring the amount of stress you've experienced within the past year. Taking the test can help you see clearly if you're at risk of illness due to stress.

Changing responsibilities at work is listed as one of the most stressful life events on the Holmes and Rahe scale, but actually starting a new job is not.

What are some items on the scale? Answer: The Holmes- Rahe Scale measures the stress of many common life events. Some items on the list are death of a spouse, divorce, death of a close loved one, marriage, jail term, and pregnancy. 3.

Thomas Holmes and Richard Rahe created the Social Readjustment Rating Scale to measure the impact of major life events. For instance, they rated the death of a spouse as causing the most drastic adjustment in an individual's daily life. In the scale, spousal death carried 100 life change units on a scale of 0 to 100.

Stress and Life Events. Holmes and Rahe (1967) developed a questionnaire called the Social Readjustment Rating Scale (SRRS) for identifying major stressful life events. ... If a person has less the 150 life change units they have a 30% chance of suffering from stress.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232