This document is used to assess the physical fitness of applicants for the Naval Reserve Officers Training Corps (NROTC) Program, as part of the scholarship application process.
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How to fill out the NSTC 1533/168 online
The NSTC 1533/168 form, also known as the Naval ROTC Applicant Fitness Assessment, is essential for prospective applicants seeking NROTC scholarships. This guide will help you understand the form's components and provide step-by-step instructions for filling it out online.
Follow the steps to successfully complete the NSTC 1533/168 form.
- Click the ‘Get Form’ button to access the online form and open it in the editor.
- Begin by entering your full name in the designated field. This should include your first name, middle initial, and last name.
- Next, input your height in inches. Ensure you use the correct unit to maintain accuracy.
- Provide your social security number in the allotted space, ensuring it aligns with your official documentation.
- Fill in your weight in pounds. Double-check this information for accuracy as it is necessary for the assessment.
- Read the instructions thoroughly. This section will explain the requirements and expectations for the fitness assessment.
- Record your start time for the assessment. This will help track your performance.
- As you complete each fitness event, record the number of push-ups completed within 2 minutes in the provided space.
- For the timed forearm planks, note the duration you were able to hold the position. The maximum times are 3:25 for male applicants and 3:14 for female applicants.
- Document your 1 mile run time, noting both minutes and seconds.
- After completing the assessment, input your end time which indicates when you finished the test.
- Have your evaluator sign the form, and ensure their printed name and title or position are also included along with the date signed.
- Once all information is accurately filled out, you can save your changes, then download, print, or share the completed form as necessary.
Complete your NROTC application by filling out and submitting the NSTC 1533/168 form online today.
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What is the military requirements physical test?
Physical Fitness Requirements Timed 2-mile run or provided alternative. 3 repetitions of maximum deadlift. 2 minutes of hand release pushups. 1 to 5 minutes of plank. Standing Power Throw, 10lb ball. Sprint-drag-carry, 5 repetitions of 50m.
What is the Nrotc fitness test?
The NROTC Applicant Fitness Assessment (AFA) is a component of the NROTC application and must be submitted to your recruiter in order for the application to be complete. The test consists of abdominal crunches, push-ups, and a one-mile run. The purpose of the test is to evaluate your level of physical fitness.
What is fitness assessment form?
What is a fitness assessment form? A fitness assessment form is a way that fitness coaches and trainers, like you, gather background information about their clients. The information is then used as a reference when creating their training program.
What is the physical fitness assessment required for the Air Force ROTC scholarship?
ROTC applicants and those that are currently in Air Force ROTC are required to take the standard Air Force Physical Assessment consisting of 1.5 mile run, 1 minute pushups, 1 minute situps and a body composition test. Reference: Air Force Instruction (AFI) 36-2905 contains the guidance for taking the Air Force PT Test.
What are the physical requirements for Navy ROTC?
We'll start out first with the Navy ROTC- Marine Corps option—the program which puts the most emphasis on the fitness test....Maximum NROTC Applicant Fitness Assessment Scores. EventMale Max ScoreFemale Max ScoreTimed Plank3:243:14Push-Ups75501-Mile Run5:206:00
What physical do you need for ROTC?
A male needs to be able to do 53 sit-ups and a female 53 sit-ups. A good time for the two-mile run for a male would be 15:54 minutes and for a female 18:54 minutes. Good physical conditioning is critical and prior physical conditioning and muscle toning are essential.
What are the requirements for the ROTC physical fitness assessment?
The three PFT events are two minutes of push-ups, two minutes of sit-ups, and a timed 2-mile run. Your results from each event are assigned a score. To pass you must Score 180 points or higher with at least 60 points in each event.
What is required in the Army fitness test?
Do five 50-meter shuttles (sprint, drag, lateral, carry, sprint) as fast as possible using two 40-pound kettlebells, and a 90-pound sled. In this event, you will complete as many hand-release push-ups as possible in two minutes, using the proper technique: Start with the body face-down on the ground.
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