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How to fill out the Walking Program Registration.docx online
Filling out the Walking Program Registration form online is a straightforward process that allows you to participate in the Hoo’s Fit Walking Program. This guide will provide you with detailed instructions for each section of the form to ensure a smooth registration experience.
Follow the steps to complete your Walking Program Registration
- Click the ‘Get Form’ button to access the Walking Program Registration form and open it in your online editor.
- In the first section, you will need to enter your name. Fill in your first name, middle initial (if applicable), and last name in the provided fields.
- Select your gender by marking the appropriate box next to either 'Male' or 'Female'.
- Enter your department name and physical location in the specified fields to help identify the context of your registration.
- Provide your work phone number and email address in the required fields. Make sure the email address is accurate to receive updates regarding the program.
- Indicate your employee classification by checking the appropriate box that describes your employment status.
- Select your age classification by marking one of the options that best represents your age.
- Choose your preferred time for walking from the options listed: before work, after work, lunch time, or specify another time.
- Describe your current physical activity level by selecting the option that best fits your routine.
- Identify your interest in a walking program by checking all relevant reasons provided.
- Decide whether you would like to be a walking team coordinator for your department or building by selecting 'Yes' or 'No'.
- Specify your weekly walking goal during the six-week program by selecting your desired number of steps per session.
- Indicate if you are interested in joining an onsite Weight Watchers program by checking 'Yes' or 'No', and provide your preferences for meeting times and locations if applicable.
- Review all the information you have provided to ensure accuracy and completeness.
- Once all fields are completed, you can save changes, download the form, print it, or share it as needed.
Complete your Walking Program Registration online today and take the first step towards a healthier lifestyle!
She recommends starting by adding 10-minute walks on most days of the week, and upping the duration of those walks by 5 to 10 minutes per walk per week. The goal would be 150 to 300 minutes per week of walking, she says. Plan for at least one day per week of rest or an active rest day for recovery, suggests Boyle.
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