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Tment Name: Department Physical Location: *Work Phone: *Email Address: Employee Classification Classified Staff Fulltime University Staff Part-time Faculty Temporary Medical Center Age Classification 20 or under 41-50 21-30 51-60 31-40 61 or over What time of day do you curr.

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How to fill out the Walking Program Registration.docx online

Filling out the Walking Program Registration form online is a straightforward process that allows you to participate in the Hoo’s Fit Walking Program. This guide will provide you with detailed instructions for each section of the form to ensure a smooth registration experience.

Follow the steps to complete your Walking Program Registration

  1. Click the ‘Get Form’ button to access the Walking Program Registration form and open it in your online editor.
  2. In the first section, you will need to enter your name. Fill in your first name, middle initial (if applicable), and last name in the provided fields.
  3. Select your gender by marking the appropriate box next to either 'Male' or 'Female'.
  4. Enter your department name and physical location in the specified fields to help identify the context of your registration.
  5. Provide your work phone number and email address in the required fields. Make sure the email address is accurate to receive updates regarding the program.
  6. Indicate your employee classification by checking the appropriate box that describes your employment status.
  7. Select your age classification by marking one of the options that best represents your age.
  8. Choose your preferred time for walking from the options listed: before work, after work, lunch time, or specify another time.
  9. Describe your current physical activity level by selecting the option that best fits your routine.
  10. Identify your interest in a walking program by checking all relevant reasons provided.
  11. Decide whether you would like to be a walking team coordinator for your department or building by selecting 'Yes' or 'No'.
  12. Specify your weekly walking goal during the six-week program by selecting your desired number of steps per session.
  13. Indicate if you are interested in joining an onsite Weight Watchers program by checking 'Yes' or 'No', and provide your preferences for meeting times and locations if applicable.
  14. Review all the information you have provided to ensure accuracy and completeness.
  15. Once all fields are completed, you can save changes, download the form, print it, or share it as needed.

Complete your Walking Program Registration online today and take the first step towards a healthier lifestyle!

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She recommends starting by adding 10-minute walks on most days of the week, and upping the duration of those walks by 5 to 10 minutes per walk per week. The goal would be 150 to 300 minutes per week of walking, she says. Plan for at least one day per week of rest or an active rest day for recovery, suggests Boyle.

The 10-week walking program model begins with a kickoff event where participants gather to get fired up to commit to increasing the amount they walk for 10 weeks. The kickoff includes educational presentations on setting goals, how to walk the right way, how to wear a step-counter, etc.

If it's been a long time since you exercised, you may want to start out slowly. You can start with just 5 minutes and build up to the recommended 30 minutes a day. Your goal should be to get up to taking 100 steps a minute. Remember, the most important thing is to just get started.

Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts have found that about 30 minutes a day of regular moderate exercise is effective for improving health and reducing the risk of many diseases.

The Basic Steps Step 1: IDENTIFY A LOCAL PARTNER. Call community-based organizations near you to see if they would be interested in joining forces to help you start a walking group. ... Step 2: "CALLING ALL WALKERS" ... Step 3: KICK IT OFF. ... Step 4: SET GOALS. ... Step 5: START WALKING. ... Step 6: CELEBRATE YOUR SUCCESS!

If you're just starting out and can only tolerate a five-minute walk, then start by walking just five minutes a day two or three days per week. Intensity: Aim for moderate intensity – covering two to three miles in an hour – but don't worry if you can't do that right out of the door. Build up to walking success.

The 6-6-6 walking workout trend advises people to walk for 60 minutes a day, either at 6 a.m. or 6 p.m., with a 6-minute warm-up and 6-minute cool-down. The benefits of walking are numerous, including reduced risk for chronic diseases like diabetes and cardiovascular disease.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232